Henry Joyner 40:01 row
10,489m
Meters
40:01.1
Time
1:54.4
Pace
731
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 131 |
May 20, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 10,489m | 1:54.4 | 233 | 1103 | 19 | 165 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 149 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 168 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 156 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 167 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 167 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 176 |
| 35:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 | 168 |
| 40:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 | 168 |
| 40:01.1 | 4m | 2:17.5 | 135 | 763 | 0 | 168 |
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Workout Graph
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