Henry Joyner 20:03 row
5,344m
Meters
20:03.0
Time
1:52.5
Pace
381
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 0 |
May 22, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 5,344m | 1:52.5 | 245 | 1144 | 18 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 19 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 18 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 18 |
| 20:03.0 | 14m | 1:47.1 | 285 | 1279 | 20 |
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Workout Graph
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