Henry Joyner 20:00 row
5,431m
Meters
20:00.6
Time
1:50.5
Pace
398
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 0 |
May 31, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 5,431m | 1:50.5 | 259 | 1191 | 21 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 21 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 |
| 20:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 25 |
| 20:00.6 | 3m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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