Henry Joyner 20:03 row
5,338m
Meters
20:03.5
Time
1:52.7
Pace
380
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 0 |
May 23, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 5,338m | 1:52.7 | 244 | 1140 | 18 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 19 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 19 |
| 20:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 19 |
| 20:03.5 | 16m | 1:49.3 | 267 | 1220 | 17 |
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Workout Graph
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