Henry Joyner 20:01 row
5,748m
Meters
20:01.6
Time
1:44.5
Pace
450
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 0 |
June 04, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 5,748m | 1:44.5 | 306 | 1354 | 22 |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 22 |
| 10:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 22 |
| 15:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 22 |
| 20:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 23 |
| 20:01.6 | 7m | 1:54.2 | 234 | 1106 | 0 |
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Workout Graph
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