Henry Joyner 20:01 row
5,789
Meters
20:01.7
Time
1:43.7
Pace
456
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 0 |
June 06, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,789 | 1:43.7 | 313 | 1377 | 456 | 22 |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 113 | 21 |
| 10:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 113 | 23 |
| 15:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 113 | 23 |
| 20:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 117 | 23 |
| 20:01.7 | 8 | 1:46.2 | 292 | 1304 | 0 | 0 |
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Workout Graph
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