Henry Joyner 20:05 row
5,206m
Meters
20:05.7
Time
1:55.7
Pace
358
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 0 |
June 10, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 5,206m | 1:55.7 | 225 | 1075 | 19 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 19 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 20:05.7 | 19m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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