Henry Joyner 5000m row
5,000m
Meters
16:53.6
Time
1:41.3
Pace
407
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 0 |
June 11, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.6 | 5,000m | 1:41.3 | 336 | 1456 | 27 |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 27 |
| 3:24.7 | 2,000m | 1:42.3 | 326 | 1423 | 28 |
| 3:23.9 | 3,000m | 1:41.9 | 330 | 1436 | 28 |
| 3:22.1 | 4,000m | 1:41.0 | 339 | 1467 | 28 |
| 3:18.2 | 5,000m | 1:39.1 | 360 | 1537 | 29 |
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Workout Graph
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