Henry Joyner 20:01 row
5,433m
Meters
20:01.8
Time
1:50.6
Pace
395
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 0 |
June 14, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 5,433m | 1:50.6 | 259 | 1190 | 19 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 20 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 20 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 20 |
| 20:01.8 | 7m | 2:08.5 | 165 | 866 | 0 |
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Workout Graph
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