Henry Joyner 20:05 row
5,289
Meters
20:05.6
Time
1:53.9
Pace
373
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 0 |
June 16, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,289 | 1:53.9 | 236 | 1113 | 373 | 20 |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 108 | 21 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 20 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 20:05.6 | 20 | 2:20.0 | 128 | 738 | 1 | 11 |
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Workout Graph
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