Henry Joyner 9x1:30/0:30r row
4,079m
Meters
13:30.0
Time
1:39.2
Pace
341
Calories
171
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,653m |
| Overall Time | 18:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 138 |
June 26, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,079m | 1:39.2 | 358 | 1530 | 26 | 171 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 29 | 152 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 28 | 163 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 27 | 170 |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 26 | 169 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 26 | 175 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 26 | 179 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 26 | 182 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 26 | 181 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 24 | 175 |
| r574m |
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Workout Graph
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