Henry Joyner 20:01 row
5,244m
Meters
20:01.6
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 0 |
June 29, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 5,244m | 1:54.5 | 233 | 1100 | 19 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 19 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 19 |
| 20:01.6 | 7m | 1:54.2 | 234 | 1106 | 0 |
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Workout Graph
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