Henry Joyner 30:00 row
8,365m
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 129 |
July 03, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,365m | 1:47.5 | 281 | 1267 | 21 |
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 20 |
| 12:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 20 |
| 18:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 21 |
| 24:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 21 |
| 30:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 23 |
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Workout Graph
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