Henry Joyner 23:19 row
6,009
Meters
23:19.0
Time
1:56.4
Pace
411
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 120 |
July 11, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 6,009 | 1:56.4 | 222 | 1063 | 411 | 19 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 19 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 19 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 19 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 19 |
| 23:19.0 | 861 | 1:55.5 | 227 | 1080 | 59 | 19 |
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Workout Graph
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