Henry Joyner 3:24 row
508m
Meters
3:24.4
Time
3:21.1
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 117 |
July 11, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.4 | 508m | 3:21.1 | 43 | 447 | 16 |
| 3:24.4 | 509m | 3:20.7 | 43 | 448 | 16 |
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Workout Graph
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