Henry Joyner 22:49 row
6,007m
Meters
22:49.8
Time
1:54.0
Pace
421
Calories
157
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 120 |
July 14, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 6,007m | 1:54.0 | 236 | 1112 | 18 | 157 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 19 | 151 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 18 | 153 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 18 | 155 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 | 160 |
| 22:49.8 | 772m | 1:49.9 | 263 | 1205 | 18 | 170 |
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Workout Graph
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