Henry Joyner 23:28 row
6,006m
Meters
23:28.0
Time
1:57.2
Pace
408
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 123 |
July 18, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 6,006m | 1:57.2 | 217 | 1047 | 18 | 140 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 | 137 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 147 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 140 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 140 |
| 23:28.0 | 887m | 1:57.2 | 217 | 1047 | 18 | 140 |
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Workout Graph
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