Henry Joyner 23:23 row
6,008m
Meters
23:23.0
Time
1:56.7
Pace
408
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 122 |
July 18, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 6,008m | 1:56.7 | 220 | 1056 | 18 | 140 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 | 139 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 | 141 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 19 | 141 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 141 |
| 23:23.0 | 864m | 1:57.4 | 216 | 1042 | 18 | 142 |
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Workout Graph
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