Henry Joyner 11:26 BikeErg
4,210m
Meters
11:26.5
Time
2:43.0
Pace
109
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 61 |
| Revolution Count | 699 |
| Power/kg | 0.9 |
| Drag Factor | 73 |
July 23, 2023 18:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:26.5 | 4,210m | 2:43.0 | 81 | 577 | 61 |
| 5:00.0 | 1,904m | 2:37.5 | 89 | 607 | 63 |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 61 |
| 11:26.5 | 485m | 2:58.3 | 62 | 512 | 58 |
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Workout Graph
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