Henry Joyner 20:04 row
5,272m
Meters
20:04.3
Time
1:54.2
Pace
368
Calories
147
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 123 |
July 24, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,272m | 1:54.2 | 235 | 1108 | 18 | 147 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 19 | 142 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 145 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | 152 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 152 |
| 20:04.3 | 15m | 2:23.3 | 119 | 709 | 0 |
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Workout Graph
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