Henry Joyner 38:13 row
10,007m
Meters
38:13.9
Time
1:54.6
Pace
700
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 109 |
August 19, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.9 | 10,007m | 1:54.6 | 232 | 1100 | 18 | 152 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 18 | 143 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 17 | 149 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 17 | 146 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 17 | 149 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | 150 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | 150 |
| 35:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 18 | 152 |
| 38:13.9 | 972m | 1:39.7 | 353 | 1513 | 25 | 179 |
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Workout Graph
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