Henry Joyner 57:26 row
15,004m
Meters
57:26.6
Time
1:54.8
Pace
1043
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
August 23, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.6 | 15,004m | 1:54.8 | 231 | 1094 | 17 | 156 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 142 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | 148 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 18 | 151 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 18 | 154 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 | 157 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 18 | 157 |
| 35:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 17 | 156 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 18 | 158 |
| 45:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 18 | 162 |
| 50:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 17 | 164 |
| 55:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 17 | 166 |
| 57:26.6 | 632m | 1:55.9 | 224 | 1072 | 17 | 163 |
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Workout Graph
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