Henry Joyner 20:00 row
5,574m
Meters
20:00.0
Time
1:47.6
Pace
419
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 127 |
August 25, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,574m | 1:47.6 | 281 | 1265 | 20 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 20 |
| 8:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 20 |
| 12:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 20 |
| 16:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 20 |
| 20:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 21 |
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Workout Graph
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