Henry Joyner 20:00 row
5,498m
Meters
20:00.0
Time
1:49.1
Pace
407
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 127 |
August 25, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,498m | 1:49.1 | 269 | 1226 | 20 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 20 |
| 8:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 21 |
| 12:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 21 |
| 16:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 20 |
| 20:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.