Henry Joyner 3x15:00/1:30r row
11,225m
Meters
45:00.0
Time
2:00.2
Pace
744
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,290m |
| Overall Time | 49:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 120 |
August 29, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,225m | 2:00.2 | 201 | 992 | 18 | 148 |
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 18 | 154 |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 18 | 142 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 18 | 150 |
| r65m |
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Workout Graph
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