Henry Joyner 30:00 row
8,267m
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
177
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 127 |
September 03, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,267m | 1:48.8 | 271 | 1233 | 20 | 177 |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 20 | 165 |
| 12:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 20 | 174 |
| 18:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 20 | 175 |
| 24:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 20 | 186 |
| 30:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 20 | 186 |
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Workout Graph
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