Henry Joyner 20:00 row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 110 |
September 04, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 18 | 146 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 18 | 136 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | 144 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 18 | 147 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 18 | 150 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 18 | 154 |
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Workout Graph
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