Henry Joyner 20:00 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
September 04, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 18 | 154 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 18 | 149 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 18 | 156 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 18 | 153 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 18 | 157 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 18 | 155 |
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Workout Graph
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