Henry Joyner 3x18:00/1:30r row
13,708m
Meters
54:00.0
Time
1:58.1
Pace
926
Calories
153
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,773m |
| Overall Time | 58:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 126 |
September 05, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,708m | 1:58.1 | 212 | 1029 | 18 | 153 |
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 18 | 138 |
| 18:00.0 | 4,542m | 1:58.8 | 208 | 1016 | 18 | 158 |
| 18:00.0 | 4,598m | 1:57.4 | 216 | 1043 | 18 | 164 |
| r65m |
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Workout Graph
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