Henry Joyner 7:18 row
1,480m
Meters
7:18.3
Time
2:28.0
Pace
81
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 124 |
September 07, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 1,480m | 2:28.0 | 108 | 671 | 18 | 112 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 101 |
| 7:18.3 | 464m | 2:29.0 | 106 | 663 | 18 | 123 |
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Workout Graph
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