Henry Joyner 30:00 row
8,362m
Meters
30:00.0
Time
1:47.6
Pace
631
Calories
167
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
September 07, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,362m | 1:47.6 | 281 | 1266 | 20 | 167 |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 20 | 161 |
| 12:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 20 | 171 |
| 18:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 21 | 168 |
| 24:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 20 | 163 |
| 30:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 20 | 172 |
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Workout Graph
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