Henry Joyner 4x12:00/1:30r row
12,129m
Meters
48:00.0
Time
1:58.7
Pace
814
Calories
138
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,215m |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 129 |
September 13, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,129m | 1:58.7 | 209 | 1019 | 18 | 138 |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 19 | 152 |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 19 | 153 |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 19 | 142 |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 18 | 108 |
| r86m |
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Workout Graph
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