Henry Joyner 3x10:00/1:00r row
8,661m
Meters
30:00.0
Time
1:43.9
Pace
685
Calories
180
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,836m |
| Overall Time | 33:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 133 |
September 14, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,661m | 1:43.9 | 312 | 1373 | 20 | 180 |
| 10:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 21 | 170 |
| 10:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 20 | 180 |
| 10:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 20 | 190 |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.