Henry Joyner 1x6000m/1:30r row
6,000
Meters
23:33.9
Time
1:57.8
Pace
407
Calories
140
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,016 |
| Overall Time | 25:03.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 124 |
September 15, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 6,000 | 1:57.8 | 214 | 1036 | 18 | 140 |
| 23:33.9 | 6,000 | 1:57.8 | 214 | 1036 | 18 | 140 |
| r16 |
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Workout Graph
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