Henry Joyner 3x18:00/1:30r row
13,711
Meters
54:00.0
Time
1:58.1
Pace
926
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,779 |
| Overall Time | 58:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 993 |
| Drag Factor | 119 |
September 19, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,711 | 1:58.1 | 212 | 1030 | 18 | |
| 18:00.0 | 4,592 | 1:57.5 | 215 | 1040 | 18 | |
| 18:00.0 | 4,561 | 1:58.3 | 211 | 1025 | 18 | |
| 18:00.0 | 4,558 | 1:58.4 | 210 | 1024 | 18 | |
| r68 |
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Workout Graph
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