Henry Joyner 16:02 row
4,055
Meters
16:02.7
Time
1:58.7
Pace
271
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 119 |
September 20, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.7 | 4,055 | 1:58.7 | 209 | 1020 | 19 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 |
| 16:02.7 | 248 | 2:06.4 | 173 | 896 | 19 |
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Workout Graph
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