Henry Joyner 30:00 row
8,642
Meters
30:00.0
Time
1:44.1
Pace
680
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 134 |
September 21, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,642 | 1:44.1 | 310 | 1366 | 680 | 20 |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 112 | 20 |
| 10:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 111 | 20 |
| 15:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 112 | 20 |
| 20:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 113 | 20 |
| 25:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 115 | 20 |
| 30:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 117 | 21 |
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Workout Graph
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