Henry Joyner 3x5000m/1:30r row
15,000
Meters
57:07.8
Time
1:54.2
Pace
1053
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:01:37.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 126 |
September 22, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.8 | 15,000 | 1:54.2 | 235 | 1107 | 18 | |
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1096 | 18 | |
| 19:00.8 | 5,000 | 1:54.0 | 236 | 1111 | 18 | |
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 18 | |
| r65 |
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Workout Graph
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