Henry Joyner 3x19:00/1:30r row
14,648
Meters
57:00.0
Time
1:56.7
Pace
1004
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,726 |
| Overall Time | 1:01:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 1030 |
| Drag Factor | 125 |
September 26, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,648 | 1:56.7 | 220 | 1057 | 18 | |
| 19:00.0 | 4,954 | 1:55.0 | 230 | 1090 | 18 | |
| 19:00.0 | 4,905 | 1:56.2 | 223 | 1067 | 18 | |
| 19:00.0 | 4,788 | 1:59.0 | 207 | 1013 | 18 | |
| r78 |
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Workout Graph
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