Henry Joyner 30:00 row
8,739
Meters
30:00.0
Time
1:42.9
Pace
699
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 129 |
September 28, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,739 | 1:42.9 | 320 | 1402 | 20 |
| 6:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 20 |
| 12:00.0 | 1,743 | 1:43.2 | 318 | 1393 | 21 |
| 18:00.0 | 1,749 | 1:42.9 | 321 | 1405 | 21 |
| 24:00.0 | 1,749 | 1:42.9 | 321 | 1405 | 21 |
| 30:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 21 |
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Workout Graph
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