Henry Joyner 3x20:00/1:30r row
15,187
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,251 |
| Overall Time | 1:04:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 132 |
October 03, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,187 | 1:58.5 | 210 | 1023 | 18 | |
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 18 | |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 18 | |
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 18 | |
| r64 |
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Workout Graph
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