Henry Joyner 3x3:00/1:00r row
2,654
Meters
9:00.0
Time
1:41.7
Pace
215
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 12:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 130 |
October 03, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,654 | 1:41.7 | 332 | 1444 | 20 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 20 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 20 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 20 | |
| r834 |
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Workout Graph
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