Henry Joyner 3x22:00/1:30r row
16,938m
Meters
1:06:00.0
Time
1:56.8
Pace
1158
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,005m |
| Overall Time | 1:10:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 1207 |
| Drag Factor | 118 |
October 16, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,938m | 1:56.8 | 219 | 1054 | 18 | |
| 22:00.0 | 5,674m | 1:56.3 | 222 | 1065 | 18 | |
| 22:00.0 | 5,624m | 1:57.3 | 217 | 1045 | 18 | |
| 22:00.0 | 5,640m | 1:57.0 | 218 | 1051 | 18 | |
| r67m |
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Workout Graph
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