Henry Joyner 8x3:00/1:00r row
7,221m
Meters
24:00.0
Time
1:39.7
Pace
602
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 32:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 125 |
October 17, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,221m | 1:39.7 | 353 | 1515 | 20 | |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 20 | |
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 20 | |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 20 | |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 21 | |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 21 | |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 21 | |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 21 | |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 21 | |
| r189m |
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Workout Graph
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