Henry Joyner 30:00 row
8,686m
Meters
30:00.0
Time
1:43.6
Pace
690
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
October 19, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,686m | 1:43.6 | 315 | 1382 | 20 |
| 6:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 20 |
| 12:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 20 |
| 18:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 20 |
| 24:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 20 |
| 30:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 21 |
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Workout Graph
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