Henry Joyner 2x25:00/1:30r row
12,846m
Meters
50:00.0
Time
1:56.7
Pace
879
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,895m |
| Overall Time | 53:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 129 |
October 20, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,846m | 1:56.7 | 220 | 1056 | 18 | |
| 25:00.0 | 6,432m | 1:56.6 | 221 | 1059 | 18 | |
| 25:00.0 | 6,413m | 1:56.9 | 219 | 1053 | 18 | |
| r49m |
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Workout Graph
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