Henry Joyner v10:00/7:00r...4 row
10,880m
Meters
37:00.0
Time
1:42.0
Pace
0
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,082m |
| Overall Time | 1:05:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 0 |
October 24, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 10,880m | 1:42.0 | 330 | 1434 | 24 | |
| 10:00.0 | 2,970m | 1:41.0 | 340 | 1468 | 24 | |
| r: 7:00 | 92m | |||||
| 10:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 24 | |
| r: 7:00 | 40m | |||||
| 10:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 24 | |
| r: 7:00 | 47m | |||||
| 7:00.0 | 2,066m | 1:41.6 | 333 | 1446 | 28 | |
| r: 7:00 | 23m | |||||
| r202m |
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Workout Graph
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