Henry Joyner 2x5000m/1:00r row
10,000m
Meters
38:38.6
Time
1:55.9
Pace
690
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 40:38.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 111 |
November 06, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.6 | 10,000m | 1:55.9 | 225 | 1073 | 19 | |
| 19:15.6 | 5,000m | 1:55.5 | 227 | 1080 | 19 | |
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 19 | |
| r33m |
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Workout Graph
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