Henry Joyner 12x3:00/1:00r row
10,702m
Meters
36:00.0
Time
1:40.9
Pace
878
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,967m |
| Overall Time | 48:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 116 |
November 07, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,702m | 1:40.9 | 341 | 1472 | 20 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 21 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 21 | |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 20 | |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 20 | |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 21 | |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 21 | |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 21 | |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 21 | |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 21 | |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 21 | |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 21 | |
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 21 | |
| r265m |
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Workout Graph
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