Henry Joyner 1x5000m/1:00r row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
346
Calories
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 20:16.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 115 |
November 08, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 18 | |
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 18 | |
| r2,534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.